Saturday

19
Oct

Saturday

Pre WOD

Tabata flutter kick

Workout of the Day

Saturday

In teams of 6, complete the following for time

2 miles of running

800 meters of sled drives (#180/#135)

4K of rowing

800 meters of farmers carry (24kg/16kg)

300 burpees

One teammate is always running, teammates switch stations after each 400 meter run interval