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Category
WOD
Wednesday
September 19, 2012
Siteplicity
2012
,
WOD
0
Pre WOD Perform 20 hollow rocks between each set of deadlifts
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Tuesday
September 18, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds of the following:
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Monday
September 17, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 4 rounds for STRENGTH
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Saturday
September 15, 2012
Siteplicity
2012
,
WOD
0
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Friday
September 14, 2012
Siteplicity
2012
,
WOD
0
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Thursday
September 13, 2012
Siteplicity
2012
,
WOD
0
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Wednesday
September 12, 2012
Siteplicity
2012
,
WOD
0
Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total reps
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Tuesday
September 11, 2012
Siteplicity
2012
,
WOD
0
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Monday
September 10, 2012
Siteplicity
2012
,
WOD
0
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Saturday
September 8, 2012
Siteplicity
2012
,
WOD
0
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