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Category
WOD
Friday
September 7, 2012
Siteplicity
2012
,
WOD
0
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Thursday
September 6, 2012
Siteplicity
2012
,
WOD
0
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Wednesday
September 5, 2012
Siteplicity
2012
,
WOD
0
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Tuesday
September 4, 2012
Siteplicity
2012
,
WOD
0
Workout of the Day 7 intervals for total reps 7 intervals for total reps: In 2:30, run 200 meters, then, do as many power cleans (#95/#65)  as possible in remainder of each interval time. Rest :30 between intervals
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Saturday
September 1, 2012
Siteplicity
2012
,
WOD
0
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Friday
August 31, 2012
Siteplicity
2012
,
WOD
0
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Thurs Aug 30th
August 30, 2012
Siteplicity
2012
,
WOD
0
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Thursday’s WOD
August 29, 2012
Siteplicity
2012
,
WOD
0
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test wod 2
August 29, 2012
Siteplicity
2012
,
WOD
0
Workout of the Day Eva 5 Rounds for time 800m Run 30 KB Swings (2/1.5pd) 30 Pull-ups
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