Our next Elements Class will begin Tuesday, September 4th . It will run Tuesday the 4th, Wednesday the 5th and Friday the 7th the first week, and M/W/F the 10th, 12th, and 14th, the following week. You may choose between attending at either 8am or 6pm on any of the scheduled days. Each session will...Read More
Start CrossFit with our October Elements class beginning Tuesday October 1st. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will...Read More
All RFCFer’s, join us this Friday, 4/5, for our spring BBQ. It will follow the final CF Games Open WOD Friday evening. Spouses and kids are welcome. Food off the grill and beer will be provided. If you’d like to bring a dish to share, please do, but not required, and no…it does not have...Read More
Click the video below to watch a 6 minute overview video of our new website software and some of the tools and features that are now available to all the Purgee’s. Some features include: internal social network free mobile version website and online fitness journal Daily WOD’s built into searchable journal and fitness log...Read More
This week marks three months since I began the most intense workout regimen of my entire life, CrossFit. What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape....Read More
Our next Elements class will begin Monday, March 4th. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More
Start CrossFit with our September Elements class beginning Tuesday September 10th. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will...Read More
Klimb 4 Kashmir is a trip designed to generate awareness and raise funding to expand education, business, and vocational training to girls and young women throughout Kashmir, Pakistan, and Afghanistan. This is a trek in Nepal to support women and girls education and empowerment in the AFPAK and Kashmir region. It is organized by the Aspen-based...Read More
There will be class as usual on Saturday August 31st, however there will be no classes on Labor Day, Monday, September 2nd. Have a great hoilday weekend everyone!Read More
The ability to brace or “set” the spine is a prerequisite for building core stability. With this stability in place, you can lift more effectively, at higher loads and with reduced chance of injury. Join Dr. Scott for a highly practical workshop that will teach you the tricks to a flexible but strong spine....Read More
