Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile runRead More

There will only be one workout on Monday, May 25th at 9 am. We will be doing the annual Memorial Day classic workout “Murph” This year our workout will be open to any non RFCF members as well for a drop in fee of $15, all of which will be donated to The Hero’s Project.  There...Read More

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Start CrossFit with our May Elements Class beginning Tuesday May 5th. This is the first in a series of 4 classes held Tuesday and Thursdays at 6 pm for 2 weeks designed to prepare you to enter any of our regularly scheduled workouts. For more information or to sign up, go here.Read More

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