Tues 1/31: 6,8,and 9am classes only   Weds 1/1: ClosedRead More

Workout of the Day “12 Days of Christmas” 1 rope climb 2 DL’s 275/185 3 Devils Press 50/35 4 burpees 5 C2B pullups 7 WB shots 20/14 8 DB lunges 50 /35 9 pushups 10 BJ’s 24/20 11 T2B 12 DB snatches 70/50 Perform reps like the song… 1/2,1/3,2,1/4,3,2,1..etcRead More

Please note the following schedule changes for the upcoming Christmas week Mon 12/23: Normal schedule Tues 12/24: 12 Days of Christmas WOD @ 9am only Weds 12/25: Closed Thurs 12/26: Closed Fri 12/27: Normal schedule Sat 12/28: 9 am WODRead More

Happy Holidays Everyone! The date for the RFCF Christmas Party is set for Friday, December 6th at Roaring Fork Crossfit. Let’s get together and celebrate another year together. The festivities will begin at 6:30pm. It is a pot luck if you want to participate, but please don’t worry about walking in the door with something,...Read More

Monday-Wednesday: Normal schedule Thursday and Friday: Closed Saturday: 9am WODRead More

We are excited to announce a new addition to our regular class schedule! Starting this Friday 11/15, we will be offering a competitors class every Friday at 6:30pm. This class is intended to expose you to workouts with higher intensity, higher volume, higher skill levels, and a faster pace to challenge your mental and physical...Read More

RFCF crew…. join us for a fall MTB ride. We’ll head up and do a loop on the new Vasten trail. Meet at the gym at 10:30 Sunday 10/6Read More

RFCF will be closed Sat August 31 and Monday September 2 for the Labor Day holiday weekendRead More

RFCF will be closed Thursday July 4th and Friday July 5th   Back to normal schedule Saturday July 6th at 9amRead More

Join us this Saturday 6/29 for an RFCF group mountain bike ride. We will meet at the gym at 10:00. We’ll figure out a route, (some combination of Buckhorn/Glassier/Prince Creek etc..) with options to suit everyones available time.   Hope to see you there!!Read More