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Pre WOD Thruster 5-5-3-3-1-1 Workout of the Day 14 minutes as many rounds as possible 10 ring rows 20 walking lunge steps 30 abmat situps

Pre WOD Single leg deadlift 5 X 10 (5R/5L) (alternate legs) Workout of the Day 10 rounds for time 5 clapping pushups 10 dumbbell snatches...
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