Blog

RFCF will be closed Monday,  January 2nd. Happy New Year to all!

Please note schedule for the Christmas week Friday 12/23: 6am, 8am, 9am, 12 noon only Sat 12/24: closed Mon 12/26: closed Have a great Christmas... Read More

Pre WOD Thruster 5-5-3-3-1-1 Workout of the Day 14 minutes as many rounds as possible 10 ring rows 20 walking lunge steps 30 abmat situps

Please note hours for the Thanksgiving holiday week Mon-Wed: normal schedule Thursday: closed Friday: 9am WOD only Saturday: 9am WOD

Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition for humans to benefit homeless animals. Compete, get a great workout (WOD),... Read More

Workout of the Day “Murph” 1 mile run 100 pushups 200 pullups 300 squats 1 mile run If you have a #20 vest, wear it... Read More

Pre WOD Single leg deadlift 5 X 10 (5R/5L) (alternate legs) Workout of the Day 10 rounds for time 5 clapping pushups 10 dumbbell snatches... Read More

On Saturday, Feb 20th, our WOD will be the Chris Bove Memorial Uphill event. Come enjoy a beautiful morning hike, breakfast at the Elk Camp... Read More