RFCF will be closed Monday,  January 2nd. Happy New Year to all!Read More

Please note schedule for the Christmas week Friday 12/23: 6am, 8am, 9am, 12 noon only Sat 12/24: closed Mon 12/26: closed Have a great Christmas weekend everybody!!Read More

Pre WOD Thruster 5-5-3-3-1-1 Workout of the Day 14 minutes as many rounds as possible 10 ring rows 20 walking lunge steps 30 abmat situpsRead More

Please note hours for the Thanksgiving holiday week Mon-Wed: normal schedule Thursday: closed Friday: 9am WOD only Saturday: 9am WODRead More

Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition for humans to benefit homeless animals. Compete, get a great workout (WOD), or just watch the fun and enjoy the post event BBQ with beer and fun drinks from Woody Creek Distillers. With 2 different divisions of competition, there is a category...Read More

Workout of the Day “Murph” 1 mile run 100 pushups 200 pullups 300 squats 1 mile run If you have a #20 vest, wear it For all the photos from this WOD go to our Facebook page    Read More

Pre WOD Single leg deadlift 5 X 10 (5R/5L) (alternate legs) Workout of the Day 10 rounds for time 5 clapping pushups 10 dumbbell snatches (#50/#30) 20 double unders    Read More

On Saturday, Feb 20th, our WOD will be the Chris Bove Memorial Uphill event. Come enjoy a beautiful morning hike, breakfast at the Elk Camp restaurant and help support a great local organization. Click here to register or for more information There will be no workout at the gym on this morning  Read More