Click the video below to watch a 6 minute overview video of our new website software and some of the tools and features that are now available to all the Purgee’s. Some features include: internal social network free mobile version website and online fitness journal Daily WOD’s built into searchable journal and fitness log...Read More
Start CrossFit with our July Elements class beginning Tuesday July 8th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
This week marks three months since I began the most intense workout regimen of my entire life, CrossFit. What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape....Read More
Our next Elements class will begin Monday, March 4th. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More
Please note, there will be no 9 AM workout Saturday morning, March 28th, due to spring break and trainers being out of town. The Sunday 9:30 mobility WOD and open gym WILL be happening as normally scheduledRead More
This Friday, 4th of July, RFCF will be closed. Our WOD will be the Boogies Buddy Race in Aspen. Register online at www.buddyprogram.org and get a special discount for RFCF members using the code RFCF14 when registering. Wear you RFCF T-shirts, support a great organization and represent!Read More
Start CrossFit with our September Elements class beginning Tuesday September 10th. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will...Read More
Klimb 4 Kashmir is a trip designed to generate awareness and raise funding to expand education, business, and vocational training to girls and young women throughout Kashmir, Pakistan, and Afghanistan. This is a trek in Nepal to support women and girls education and empowerment in the AFPAK and Kashmir region. It is organized by the Aspen-based...Read More
Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday 10 minutes as many rounds as possible 10 DB snatch R arm (#50/#30) 5 weighted box step overs (same DB) 10 DB snatch L arm 5 weighted box step oversRead More
