Start CrossFit with our next Elements class beginning Tuesday, September 30th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More

Please note the following schedule changes for upcoming Christmas week Monday 12/23-regular hours Tues 12/24- 9am only Weds 12/25- closed Thurs 12/26- closed Fri 12/27- regular hours Sat 12/28- 9am  Read More

Our next Elements class will begin Monday, June 3rd. It will run Mon, Weds, Fri from 6-7 pm for two weeks. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More

Hey everybody, Doug and Carolyn Rovira will be hosting a end of summer BBQ and potluck at their home in Old Snowmass next Sunday the 16th from 1-5pm. All RFCF members are invited to come eat some meat, drink some beer and engage in some Crossfit socializing. Families and kids are welcome. Bring a side,...Read More

Our next Elements class will begin September 2nd. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More

Start CrossFit with our December Elements class beginning Tuesday December 3rd. This is a series of four classes designed to prepare you to join our regularly scheduled daily workouts. These classes will be held Tuesdays and Thursdays for two weeks. You may choose from either 8 AM classes or 6 PM classes. Each class will...Read More

Our next Elements class will begin Monday May 6th. It will run Monday/Wednesday/Friday at both 8 am and 6 pm. You may choose attending either the morning session or the evening sessions. Go here for more informationRead More

We’ve begun our weekly olympic lifting/barbell classes. Class times are Tues @ 6pm, Thurs @ 8am, and Sat at 4pm. Join us and improve your proficiency with everything barbell!Read More

Workout of the Day 4/1/2015 MetCon 50 calorie row 25 Curtis P’s (#95/#65) 40 calorie row 20 Curtis P’s 30 calorie row 15 Curtis P’s 20 calorie row 10 Curtis P’sRead More

Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday 10 minutes as many rounds as possible 10 DB snatch R arm (#50/#30) 5 weighted box step overs (same DB) 10 DB snatch L arm 5 weighted box step oversRead More