Start CrossFit with our next Elements class beginning Tuesday, November 11th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More

Come join us this coming Saturday, March 15, for America’s Uphill race on Aspen Mountain. To sign up go to www.utemountaineer.com and register under the team name..Roaring Fork Crossfit. The 9am workout will take place as usual at the gym.Read More

On Friday June 28th, RFCF will host a ladies night at the gym. There will be a 6:45 workout for ladies only. Afterwards, stay and hang out, and see demonstrations from Jodi Barr from Mrs Barr’s Natural Foods and Marti DiBacco from Marti’s Essentials.  You can also check them both out on their Facebook pages.    Enjoy some socializing with...Read More

Perform a high intensity weight training program to get faster. A major error that many athletes make is to do the wrong mode of training for their sport-or in the case of endurance athletes who who don’t lift, to simply do no training. In fact, research sows that weight training with faily heavy loads is...Read More

Reminder. we’ve made some adjusments and additions to the schedule. Check here for new schedule..Read More

Another storm is rolling in. If we have 10+ inches of snow tonight the Saturday morning workout for February 8th will be cancelled. We will post the status on our Facebook page first thing Saturday morning so be sure to check there before you head to the gym. If the powder day rule goes into...Read More

This Saturday, 6/22, the WOD will be at 10:30 am and follow a K-tape clinic presented by Dr Scott Tesoro of Sopris Chiropractic at 9 am. This is open to everyone, come for the clinic, stay for the WOD. Kinesiology tape has become very popular in …the Crossfit world, particularly in the competitive arena. Kinesiology taping...Read More

Two more oportunities to attend Dr Scott Tesoro’s Shoulder Mobility Workshop. Friday @ 10 am and Sat @ 4 pmRead More

Workout of the Day 4/1/2015 MetCon 50 calorie row 25 Curtis P’s (#95/#65) 40 calorie row 20 Curtis P’s 30 calorie row 15 Curtis P’s 20 calorie row 10 Curtis P’sRead More

Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday 10 minutes as many rounds as possible 10 DB snatch R arm (#50/#30) 5 weighted box step overs (same DB) 10 DB snatch L arm 5 weighted box step oversRead More