Workout of the Day test dhbdffhfhfhfhfghnff Post WOD dghgfghfhfghfRead More

Pre WOD dgddgdggdgRead More

Pre WOD 5 rounds, not for time GHD Sit ups10 reps Weighted Good Morning5 reps Workout of the Day 6/12/2015 15 minutes as many rounds as possible 1 legless rope climb 10 hang power cleans (#95/#65) 200 meter runRead More

Pre WOD test wod 1 Arm Kettlebell Row1 Workout of the Day 4/22/2015 Every 3 minutes for 30 minutes complete.. 250/200 meter row 15 kettlebell swings (24kg/16kg) 10 burpeesRead More

Pre WOD 1 Arm Kettlebell Row1 Workout of the Day 4/30/2015 5 rounds for time 200 meter run 5 cylces of the Bear complex Men choose #65/#95/#135 Women choose #35/#65/#95Read More

Workout of the Day “Kalsu” Every minute on the minute complete 5 burpees. With the time remaining do as many thrusters (#135/#85) as possible until you reach 100 thrusters.Read More

Pre WOD Bench Press5-5-3-3-1-1 Workout of the Day 6/10/2015 3 rounds for time 25 calorie row 50 squats 75 double undersRead More