Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile runRead More

Workout of the Day Friday For time 100 hanging power cleans (#95/#65) 10 burpees everytime bar hits the floorRead More

Workout of the Day Thursday 10 rounds for time 15 deadlifts (#135/#85) 15 ring pushups  Read More

Workout of the Day Wednesday 15 rounds of :15 amrap wall ball shots (#20/#14)(10’/9′) :15 rest :15 amrap box jumps (24″/20″) :15 restRead More

Workout of the Day Tuesday “Rowing Annie” For time 500 meter row 50 situps 400 meter row 40 situps 300 meter row 30 situps 200 meter row  20 situps 100 meter row 10 situpsRead More

Workout of the Day Lumberjack 20 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24″) Run 400m 20 DB Squat Cleans (45lbs each) Run 400mRead More

Pre WOD Tabata -scissors -swimmer Workout of the Day Saturday 20 minutes as many rounds as possible 200 meter run 10 single arm kettlebell swings (16kg/12kg) 20 dynamic lateral step ups 30 abmat situpsRead More

Workout of the Day Friday For time 800 meter run 50 pullups 100 pushups 150 squats 800 meter run  Read More

Workout of the Day Thursday 11 rounds for time 7 kettlebell swings (32kg/24kg) 7 box jumps 77 foot sled drive (#115/#70)  Read More

Pre WOD In 15 minutes, find your heaviest…. Workout of the Day Wednesday 3 rounds for time 400 meter run 21 handstand pushups 12 hanging squat snatch (#95/#65)Read More