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Category
2012
Friday
December 14, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds for quality:
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Thursday
December 13, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 6 sets…alternate movements
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Wednesday
December 12, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 5 rounds for quality
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Tuesday
December 11, 2012
Siteplicity
2012
,
WOD
0
Pre WOD 2:00 ME box jumps (24″/20″) Rest 1 min 2:00 ME pullups Rest 1 min 2:00 ME hand release pushups Rest 1 min 2:00 ME situps
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Monday
December 10, 2012
Siteplicity
2012
,
WOD
0
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Saturday
December 8, 2012
Siteplicity
2012
,
WOD
0
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Friday
December 7, 2012
Siteplicity
2012
,
WOD
0
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Thursday
December 6, 2012
Siteplicity
2012
,
WOD
0
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Wednesday
December 5, 2012
Siteplicity
2012
,
WOD
0
Pre WOD In 10-15 minutes, find your heaviest 1 rep deadlift, then: Workout of the Day Fran 21-15-9 Thrusters (95/65lb) Pull-ups
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Tuesday
December 4, 2012
Siteplicity
2012
,
WOD
0
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