Pre WOD Death by 10 meters + pushupsRead More

Workout of the Day Chelsea Every minute on the minute for 30 minutes complete: 5 Pull-ups 10 Push-ups 15 Squats If you lose pace with the clock, continue 5/10/15 for as many rounds as possible for the remainder of the 30 minutes.  Read More

Pre WOD 4 rounds not for time 30 abmat situps 1:30 plank position hold :30 restRead More

Pre WOD Alternate movements:Read More