Pre WOD 4 rounds not for time Workout of the Day Tuesday 12 minutes as many rounds as possible 10 push press (#75/#45) 10 lateral over bar burpeesRead More
Pre WOD Tabata flutter kick Workout of the Day Saturday In teams of 6, complete the following for time 2 miles of running 800 meters of sled drives (#180/#135) 4K of rowing 800 meters of farmers carry (24kg/16kg) 300 burpees One teammate is always running, teammates switch stations after each 400 meter run intervalRead More
Pre WOD Partition as necessary Workout of the Day Thursday 5 rounds for time 30 meter sled drive (#180/#135) 7 push jerks (#135/#85) 10 knees to opposite elbowRead More
Pre WOD Every :30 for ten minutes, complete.. Workout of the Day Tuesday For time: 100 kettlebell swings (24kg/16kg) Every break complete 10 hand release pushupsRead More
Workout of the Day “Hope” Three rounds of:Burpees75-lb. Power snatchBox jump, 24-inch box75-lb. ThrusterChest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock...Read More
Pre WOD “Bring Sally Up” Workout of the Day Saturday In teams of 4, complete as many reps/calories as possible in 18 minutes.. Row for calories Burpees Abmat situps Ground to overhead (#45/#25) Teammates much switch stations every 20 calories on rower Read More
Workout of the Day Friday Every minute on the minute, for 12 minutes, complete…. 3 deadlifts (#245/#155) As many reps as possible of box jumps (30″/24″) Score is total box jumpsRead More
