Workout of the Day

16:00 AMRAP

1:00 Cardio Choice
8/8 KB/DB Snatch (Athlete Choice, Moderate)
100m OH Walk*
20 Alt. KB/DB Horn Taps

*Switch Arms at 50m.

Post WOD

3 sets
10/10 KB Goblet Split Squats*
-Immediately Into-
12 Tempo KB RDL @ 30X1

*On 10th rep of each leg, hold bottom of Split Squat for :15 then stand.

-Rest As Needed b/t Sets-