Pre WOD |
||
Press 3 X 5Push Press 3 X 5(add 20%-30% of strict press weight)
|
||
Workout of the Day2/8/201610 rounds
:30 AMRAP wall ball shots (#20/#14)(10’/9′) |
||
Pre WOD |
||
Press 3 X 5Push Press 3 X 5(add 20%-30% of strict press weight)
|
||
Workout of the Day2/8/201610 rounds
:30 AMRAP wall ball shots (#20/#14)(10’/9′) |
||