Friday

Pre WOD

Partner Glute Ham Raises
4X8

Workout of the Day

2/5/2016

In 18 minutes, complete as many reps as possible of..

3 strict pullups
1 cycle of “The Bear” (#115/#75)
6 strict pullups
2 cycles of “The Bear”
9 strict pullups / 3 cycles of “The Bear”, etc………..

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