Pre WOD 5 rounds for quality 7-10 box ring rows7-10 ring dips Workout of the Day 6 Rounds For Time Muscle-Ups (Athlete Choice)*15 Box Jump Overs (24/20)100m Run-Rest 1:00 b/t Sets- *Athlete Can Choose…5 Bar Muscle-Ups or 3 Ring Muscle-UpsRead More
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