Pre WOD 1) Tempo Bench Press (21X1) 5-5-5-5-5 2) ON A 1:00 RUNNING CLOCK…Max Reps Bench Press (Athlete Choice, Light-Mod)**Goal should be 25-30 Reps. Workout of the Day Emom For 15:00 MIN 1 – 12/10 Cal Bike*MIN 2 – 20 Ring RowsMIN 3 – :50 Max Push Press (75/55) *After each full round add 1...Read More
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