Pre WOD 2-2-2-2*Clean & Jerk*Start Light and build to Moderate. Option to Power or Squat Clean. This is a Deload Week. Workout of the Day “Cloudkicker” 4 rounds for time 7 Unbroken Bear Complex* (115/75)400m Run *1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat...Read More
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