Pre WOD ALT TABATA: 4 SETS (:20 ON / :10 OFF) MOVT 1 – Burpee + Extra Push-UpMOVT 2 – Alt V-Ups Workout of the Day AMRAP x 12 MINUTES20 Tuck-Ups20 Plank Rotations20 Supermans1:00 Cardio Choice-Rest 1:00-AMRAP x 12 MINUTES20 V-Ups20 Up-Down + Tall Jumps20 Jumping Lunges1:00 Cardio ChoiceRead More
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