Pre WOD EVERY 1:30 x 7 SETS* 1 Power Clean + 1 Deep Hang Power Clean Workout of the Day “The Fifth Element” 5 rounds for time 50 Double Unders10 Deadlifts (135/95)5 Hang Squat Clean & Overhead10 Handstand Push-ups100m RunRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
