Workout of the Day EMOM For 28:00 MIN 1 – :45 Max Strict Pull-UpsMIN 2 – :45 Cardio Choice (Cals)MIN 3 – :45 Max Toes to BarMIN 4 – :45 DBL KB Static Hold (Athlete Choice, Moderate)* *Static Hold Options:FarmerOverheadFront RackMixed Grip (Score is Total Reps of Pull-Ups, Cals, & TTB)Read More
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