Pre WOD EMOM for 12:001 High Hang Power Clean + 1 Hang Power Clean *Start Light and build to Moderate. Workout of the Day EMOM For 16:00 MIN 1 & 2 – 400m RunMIN 3 & 4 – AMRAP of the following*…7 Hang Power Cleans (115/75)7 Handstand Push-Ups *Pick up where you left off.Read More
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