Pre WOD 4 sets 1 push jerk + 1 split jerk Workout of the Day For time 4 ROUNDS5 Push Jerks (155/105)10 Toes to Bar50 Double Unders-Rest 2:00-3 ROUNDS4 Push Jerks (185/135)8 Toes to Bar40 Double Unders-Rest 2:00-2 ROUNDS3 Push Jerks (205/145)6 Toes to Bar30 Double UndersRead More
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