Pre WOD Drop jerk* 5 X 5 *Start Light and build to Moderate.Superset each set with 10 Split Stance DB Strict Press. Workout of the Day “Deja Vu” EMOM for 20:00MIN 1 – 8 Up-Down Box Jump Overs (24/20) + Max DB Shoulder to Overhead (50/35)MIN 2 – Rest (Score is Total DB S2OH Reps)Read More
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