Pre WOD On a 20:00 running clock, build to a heavy 1 rep snatch Workout of the Day 1.) 3 roundsON A 2:00 RUNNING CLOCK…200m RunMax Power Snatches with Time Remaining (75% of 1-Rep Snatch)-No Additional Rest b/t Sets-(Score is Total Reps) -Rest 2:00 b/t Part 1 & Part 2- 3 rounds2.) ON A 2:00...Read More