Wednesday

7
Sep

Wednesday

Pre WOD

On a 20:00 running clock, build to a heavy 1 rep snatch

Workout of the Day

1.) 3 rounds
ON A 2:00 RUNNING CLOCK…
200m Run
Max Power Snatches with Time Remaining (75% of 1-Rep Snatch)
-No Additional Rest b/t Sets-
(Score is Total Reps)

-Rest 2:00 b/t Part 1 & Part 2-

3 rounds
2.) ON A 2:00 RUNNING CLOCK…
200m Run
Max Hang Power Snatches with Time Remaining…(55% of 1-Rep Snatch)
-No Additional Rest b/t Sets-