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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

August 27, 2022

Saturday

August 27, 2022, 0
Workout of the Day EMOM for 20 MINUTESMIN 1 – :40 KB Sumo Deadlift High Pull (53/35)MIN 2 – :40 Toes to BarMIN 3 – :40 Russian KB Swings*MIN 4 – :40 Cal Bike Post WOD 6 SETS (:20 ON/ :10 OFF)*MOVT 1 – KB Horn CurlsMOVT 2 – KB Gun Hold *1 SET= MOVT...
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