Workout of the Day EMOM For 24:00 MIN 1 – :45 KB Upright Row (Athlete Choice, Moderate)MIN 2 – :45 KB Static Hold of Choice*MIN 3 – :45 KB Horn Taps KBMIN 4 – :45 Static Hold of Choice* *Static Hold Options:Single Arm KB Front Rack/ OH HoldKB Gun HoldWall Sit (KB Weighted Optional)Tall PlankTuck/...Read More
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