Pre WOD EMOM x 8 MINUTESMIN 1 – :40 Wall/Box Hollow Body HoldMIN 2 – Complete one of the below options… Option 1:3-5 Deficit Handstand Push-Ups Or…Option 2:3-5 Handstand Negatives Or…Option 3:3-5 Slow DB Strict Press (:03 Lower) Workout of the Day For Time 50 BurpeesImmediately Into…8 ROUNDS5 Handstand Push-Ups*7 Back Squats (115/75)Immediately Into…50 BurpeesRead More