Pre WOD EVERY 1:30 x 6 SETS*1 Snatch High Pull + 1 Hang Power Snatch + 1 Power Snatch *Start Moderate-Light and build up to Moderate-Heavy. Workkout of the Day 15:00 AMRAP 1 Power Snatches (155/105)*15 Box Jumps (24/20)100m Run *Add 1 rep of Power Snatch after every full round (1,2,3,4 and so on…). (Score...Read More