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Day
July 29, 2022
Friday
July 29, 2022
Siteplicity
2022
,
WOD
0
Pre WOD Bench press 5 X 7 Workout of the Day 15 Rounds For Time 1 Ring Muscle-Up or 2 jumping pullups3 Thrusters (135/95)6 Burpee Over Bar
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