Workout of the Day “Cindy-Rella” AMRAP x 6 MINUTES3 Strict Pull-Ups6 Feet Elevated Plate Push-Ups9 Plate Front Squats (Athlete Choice)-Rest 1:30-AMRAP x 7 MINUTES4 Chest to Bar Pull-Ups8 Hand Release Push-Ups12 Jumping Air Squats-Rest 1:30-AMRAP x 8 MINUTES5 Pull-Ups10 Push-Ups15 Air SquatsRead More
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