Workout of the Day 6 Rounds For Max Reps MIN 1 – Max Double UndersMIN 2 – Max BurpeesMIN 3 – 6 Tempo Deadlifts (205/145)* *Strict Adherence to a Tempo @ 2121 Post WOD 3 SETS15 Arm Haulers15 Band Pull-Aparts15 Banded Overhead Tricep Extensions -Rest As Needed b/t Sets-Read More
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