Day

July 1, 2022
Pre WOD On a 25:00 running clock, build to your heaviest 1 rep back squat Workout of the Day 4 Rounds ON A 2:30 RUNNING CLOCK…20/15 Cal BikeMax Reps in the Remaining Time…EVEN ROUNDS: Push-UpsODD ROUNDS: No Push-Up Renegade Rows (50/53)
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