Pre WOD Deadlift 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% *based off 90% of 1RM Worout of the Day EMOM For 16:00 MIN 1&2 – 35/28 Cal BikeMIN 3 – 7 Sumo Deadlifts (275/185) + Max Up-Downs to a TargetMIN 4 – Rest (Score is Total Reps...Read More
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