Pre WOD Deadlift 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1+ @ 95% *based off 90% of 1RM **add 5-10lbs Workout of the Day 10:00 AMRAP 2 Library TNG Deadlifts (Athlete Choice, Heavy)8 Russian KB Swings (70/53)32 Double Unders Post WOD 3 sets for quality12 Deadbugs10 BB rollouts30 Alt. Plank...Read More
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