Pre WOD 3 set sfor quality 10/10 Single Arm Banded Lat Pull Down10-15 Banded Pull-Apart7-10 Strict Pull-Ups -Rest As Needed b/t Sets Workout of the Day Every 4:00 For 5 Rounds 12 Chest to Bar Pull-Ups18 KB Swings (53/35)200m Run -Rest Remainder of Time- *score time of slowest round Post WOD On a 5:00 running...Read More