Pre WOD Bench Press 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% *based on 90% of 1RM *add 5-10lbs Workout of the Day 8 SETS (:20 ON / :10 OFF) MOVT 1 – Cal BikeMOVT 2 – Push Press (95/65)MOVT 3 – Double UndersMOVT 4 – Ring Rows...Read More
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