Pre WOD Deadlift 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 % 90% Workout of the Day For Time 35/28 Cal BikeInto…3 ROUNDS30 Box Jump Overs (24/20)10 Deadlifts (255/175)Into…35/28 Cal Bike Post WOD 2-3 sets for quality 12-15 Barbell Rollouts:45 Side Plank (R):45 Side Plank (L) -Rest As Needed b/t...Read More
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