Pre WOD Bench press 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% Workout of the Day EMOM For 16:00 MIN 1&2 – AMRAP of Triplet*MIN 3 – Max Strict Ring DipsMIN 4 – Rest *1 Round of Triplet is…6 Hand Release Push-Ups12 Up-Downs24 Alt. Russian Twists (Score is...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
