Pre WOD Every1:30 for 5 sets sets.. 1 Hang Power Snatch + 1 Power Snatch Workout of the Day 1.) AMRAP x 8 MINUTES3 Power Snatches (135/95)6 Alt. Back Rack Lunges9 Toes to Bar(Score is Rounds + Reps) -Rest 2:00 b/t Part 1 & Part 2- 2.) FOR TIME6-9-12-9-6Power Snatches (95/65)Alt. Back Rack LungesToes to...Read More
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