Workout of the Day ON A 12:00 RUNNING CLOCK…90/72 Cal Row40 Hand Release Push-Ups6 Rope ClimbsMax Toes to Bar in Time Remaining…-Rest 2:00-ON A 6:00 RUNNING CLOCK…45/36 Cal Row20 Hand Release Push-Ups3 Rope ClimbsMax Toes to Bar in Time Remaining… (Score is Total Toes to Bar Reps) *Target is 6 inches above standing reach.Read More
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