Workout of the Day For Time 24-21-18-15-12-9-6*Cal RowKettlebell Swings (53/35)** *Alt. Cals: 21-18-15-12-9-6-4 **Option for Heavier KB (American Swing) Post WOD 3 sets for quality1:00 Plank Rotations-Rest :30-1:00 Alt. Sit-Thrus -Rest 1:00 b/t Sets-Read More
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