Pre WOD On a 15:00 running clock, build to a heavy complex of…. 1 deadlift + 3 hang power cleans + 3 shoulder to overhead Workout of the Day “DT” 5 rounds for time 12 Deadlifts (155/105)9 Hang power cleans6 Push jerksRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
