Pre WOD Tempo back squat (32X1) 8-8-8 Workout of the Day 4 rounds for time 40 Double Unders40 ‘Unbroken’ Wall Balls (20/14)* -Rest 1:30 b/t Sets- *Anytime athletes breaks set by dropping ball or stopping the unbroken reps, must run 100m then continue the set.Read More
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