Workout of the Day EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Alt. Sit-Thrus + 4 Air SquatsMIN 2 — Row or Bike, Moderate Effort-Rest 3:00-EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Russian Kettlebell Swings (Athlete Choice) + 4 Up-DownsMIN 2 — Row or Bike, Moderate EffortRead More
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