Workout of the Day EMOM For 20:00 Even: 15/12 cal bikeOdd: 1 round of “Cindy” (5 pullups/10 pushups/15 squats) Post WOD 3 rounds for quality 10 v ups or tuck ups20 flutter kicks (L+R=1)30 shoulder taps 1:30 rest between setsRead More
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