Pre WOD EMOM for 10:00MIN 1 – Gymnastics GOAT (HS Focus)**MIN 2 – Row (EZ-Mod) *Goal is to practice these skills without the burden of performing them in the workout. This skill / extended warm-up is meant to be pure practice or play. **HS Options…Beginner: Pike Hold from a Box or DB PressIntermediate: Handstand Hold...Read More