Pre WOD 3 sets for quality :30-1:00 Handstand Hold10 Slow Barbell Good Mornings1:00 Row**Increasing efforts each round. Start easy, increase to hard Workout of the Day CrossFit Games Open 17.4 13:00 AMRAP 55 Deadlifts (225/155)55 Wall Balls (20/14)|(14/10)55 Cal Row55 Handstand Push-UpsRead More
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